More people are dealing with the symptoms of common anxiety issues as well as General Anxiety Disorder than ever before, but how do you know what to believe about controlling your anxiety?
In order to quickly move away from generalized anxiety you need to throw yourself 100% into life, finding that distraction helps ease anxiety.
What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed.
Something that distracts you is a very valuable tool in taking your attention away from the uncomfortable sensation of anxiety that may be lingering in your body.
You see almost … Read the rest
I know how to stop an anxiety attack and I am going to share my method with you, for free. I am going to try to cut through all of the BS and tell you how to stop anxiety in it’s tracks.
I dealt with anxiety for many years. I thought anxiety was the result of jobs, wives, children, traffic, and on and on.
It’s not. It’s nobody’s fault and it is your responsibility to learn to remove it … Read the rest
It’s spring time in Mississippi, and time for some backyard gardening.
Whether you are growing something to eat, or something to look at, gardening in your own backyard gives you a chance to experience the best possible anxiety and stress remedies.
As much as I love the amazement of seeing how beautiful your flower gardens are, I never have been taken with growing my own. But I do love vegetable gardens.
There’s something about planting seeds in the … Read the rest
Anxiety is never an invited guest…it just shows up, and is no more than a con-artist. A really good con-con artist; the best.
It seems like it slithers into who you are; without your awareness.
Apprehension about the most insignificant things becomes your normal. Little moments become emergencies, urgent situations.
Anxiety begins to very quietly erode the fabric of your real personality, like an espionage agent – slipping in the back entrance to cause confusion.
You can’t be sure … Read the rest
Panic attack symptoms in women are just as mind blowing as they are in men.
In fact there doesn’t seem to be any difference between the manifestation of panic disorders in women and men at all.
The bad news for you ladies is that even though the symptoms are the same, twice as many women as men will suffer from panic attacks.
And, nobody really knows why?
Women, like men, will usually start having to deal with chronic anxiety … Read the rest