More people are dealing with the symptoms of common anxiety issues as well as General Anxiety Disorder than ever before, but how do you know what to believe about controlling your anxiety?
Today I want to look at something so simple and yet equally powerful in alleviating the symptoms of general anxiety.
This tip also helps reduce the frequency and strength of panic attacks.
Drink Plenty of Water
Water is a great quencher of thirst but more importantly here -a great quencher of anxiety.
Real natural anxiety relief can’t come until you’ve given up on the idea that your anxiety is being caused by some outside influence.
Your anxiety is not really the product of people, traffic, jobs, your children, your spouse, or the myriad of other things you’re blaming your apprehension and misery on.
It’s so easy and natural to believe with all of your heart that if you could just control external circumstances, you could find relief, and naturally stop … Read the rest